Young children and teenagers are being raised during a period of time where the internet is everywhere. Everything we now do involves technology and the internet and there are times where it is very hard to disconnect from the internet and social media. We are also in a dy and age where many young students are resistant to disconnect and this can cause problems in their future. This articles highlights the dangers of internet and social media addiction and how it is more isolating than helpful. READ and understand how internet addiction can affect our mental health and what we can do to help this younger generation that is attatched to the internet.