Cooking it up! You’re invited!
Let’s cook it up this summer! Join Social Motion and H-E-B’s Regional Dietitian to learn how to shop for healthy options throughout the grocery store and then join your friends in a real kitchen to cook it up! Lessons will include basic but nutritious recipes and access to a recipe app for our budding chefs! Impress your family and friends, prepare a hostess gift, or just learn to cook for independence.
Cook and discuss -
- Kitchen appliances
- Cleanliness and food safety
- Knives and utensils – proper usage and safety
- Recipe selection – healthy ingredients, preparation time, and level of difficulty
- Preparing a balanced meal (food groups and focus on fresh)
- Eating with others (table manners, being a guest or a host)
- Treats to take to a host or as a gift
Social Motion 6 Week Kitchen Nutrition Series with H-E-B Bunker Hill
July: 12, 19, 26
August: 2, 9, 16
$250 (includes all food)